Dear Elizabeth,
I have neglected taking care of myself for many years but now I have promised myself that I need to do more for “me.” Any suggestions?
Signed,
Time for Me in Tampa
Dear Time for Me in Tampa,
Many feisty women have shared their special self-care suggestions with me at holistic fairs. Somedays these women felt like doing things from this list; other days were best spent doing nothing. The best days give you the best memories, these women all said, so try out things from this list, the first 5 steps, and remember that all these suggestions have been offered by feisty women just like you.
Step #1: Just stop if it feels wrong.
Step #2: Just say what you mean.
Step #3: Don’t be a people pleaser.
Step #4: Never speak bad about yourself.
Step #5: Never ever give up on your dreams.
Let me know how you do!